2/10/18

9
Feb

2/10/18

LIFT
EMOM 8
Even: 2 Power Snatches + 2 Overhead Squats
Odd: 1 Power Clean + 1 Squat clean + 1 Jerk
** Increase weight across sets
CONDITIONING
In Teams of 3, AMRAP 25:
100/75 Calorie Assault Bike, 75 Thrusters (95/65), 10 Rope Climbs (15′)
100/75 Calorie Assault Bike, 75 Power Snatches (115/80), 10 Rope Climbs (15′)
100/75 Calorie Assault Bike, 75 Clean and Jerks (135/95), 10 Rope Climbs (15′)
**If we are using a rower today, complete 100/75 calories per round.

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