2/1/2018

31
Jan

2/1/2018

We invite everyone out on Saturday, Feb. 3rd starting at 8:00am – 5:00pm for Power Hour Team Competition. This event is free to all sectors so come checkout the action  and cheer on the competitors.  Food and drinks will be available for purchase.  
*CrossFit Class and Open Gym will be cancelled.  Barbell Class will run as scheduled. Normal schedule will resume on Sunday, Feb. 4th.*

 

LIFT/SKILL
Butterfly Technique

CONDITIONING (21 Min)
EMOM x 3 ( 7 sets)
Choose either 1 (below) + 9 Pull-ups
* choose different than last week
Bike 25/20 cals
Row 500m
Run 400m

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