12/31/16

30
Dec

12/31/16

Saturday

Metcon
Life & Fitness
In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Ground to Overhead (95/65)
100 Box Jump Overs

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting
position in order for the reps to count torwards their total. Designated resting positions:

Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows

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