12/27/16

26
Dec

12/27/16

Tuesday

Metcon
With 8 min running clock

25 burpees over erg (use barbell if using AB or AD)
500 m Row
Max Clean, in remaining time

3 Scores:
1. Time of Wod
2. Max Clean
3. Max Clean minus 1# for every second over 2 mins wod time

Rest 3 mins, then complete for time:

50 Double Unders
25 barbell rollouts
5 Cleans (185/130)(155/110)(135/95)
40 Double Unders
20 barbell rollouts
4 Cleans
30 Double Unders
15 barbell rollouts
3 Cleans
20 Double Unders
10 barbell rollouts
2 Cleans
10 Double Unders
5 barbell rollouts
1 Clean

Leave a Reply