12/24/16

23
Dec

12/24/16

ACCF’s Holiday Schedule:
Dec. 24th- Regular Schedule
Dec. 26th- Class at 9:00 am & Noon, Open Gym 9:00 am 1:00 pm
Dec. 31st- Regular Schedule
Jan. 2nd- Class at 9:00 am & Noon, Open Gym 9:00 am 1:00 pm

Saturday

Skill

Life & Fitness
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes

Metcon

“Yukon Cornelius”
Life
For time:
50 Calories of Assault Bike
30 Thrusters
800 Meter Run

Fitness
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters

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