12/13/16

12
Dec

12/13/16

Tuesday

There will be no Open Gym today from 9am-12:00. Open Gym will resume after our noon class.

Skill

Go Over L-sit Progression
1) low l-sit on boxes
2) tuck on boxes
3) tuck on parallettes
4) l-sit on parallettes

Metcon
3 SCORES:

AMRAP 10 min
10 cal (AB)(Row)(Airdyne)
5 unbroken DL (1.7BW/1.3BW)(225/155)(135/95)
SCORE #1: Rounds + Reps

Rest until the running clock reaches 15min

Then, For Time:
60 Kipping T2B (V-ups)

SCORE #2: Max Unbroken Opening Reps
SCORE #3: Time to complete total 60 T2B (V-ups)

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