12/09/16

8
Dec

12/09/16

Friday

Lift
Life & Fitness
Turkish Get-Ups
2-2-2-2-2
Build to a challenging weight

Metcon
Life & Fitness
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings

Rest 3 minutes between sets, and complete a total of 5 sets.

Accessory
Deadlift 3 x 5 @ 40, 50, 60%
Glute Ham Raises 3 x 6
Ab wheel 3 x 10

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