12/08/16

7
Dec

12/08/16

Thursday

Metcon/Skill

Life & Fitness
Five sets of:
Back Squat x 10 reps @ 30X0
Rest 30 seconds
Single-Arm Dumbbell Rows x 10 reps each arm @ 2111
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps @ 20X1
Rest 2 minutes

Accessory

Strict Press 3 x 5 @ 40, 50, 60%
Front Raises 3 x 10
Hanging leg raises 30 reps

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