12/06/17

5
Dec

12/06/17

Wednesday

1. Muscle snatch – 65% x 5, 70% x 4 x 2, 75% x 3

2. 2-position clean (floor, mid-thigh) – 77% x 2 x 2, 81% x 2 x 2

3. Snatch deadlift – 105% (of snatch) x 5 x 5

4. Front squat – 80% x 4 x 3, 85% x 4 x 2

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