12/04/17

3
Dec

12/04/17

Monday

Week 4 of 12

1. Power snatch + snatch – 77% x 2 x 4

2. Jerk – 80% x 2 x 5

3. Clean pull- 98% x 4 x 5

4. Back squat – 80% x 5 x 2, 85% x 4 x 3

5. Weighted sit-ups – 3 x 10

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