12/02/17

1
Dec

12/02/17

Saturday

1. Snatch – 75% x 2, 80%x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1

2. Clean & jerk – 75% x 2, 80%x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1

3. RDL – 58% (of back squat) x 8 x 4

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