12/02/16

1
Dec

12/02/16

Friday

Lift
Life & Fitness
A.
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)(24/16)(BW)

B.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps

Metcon
Life & Fitness
For time:
40/30 Calories of Assault Bike or Rowing
30 Thrusters (115/75 lbs)(95/65)(75/bar)
20 Box Jump-Overs (24″/20″)

Accessory

Deadlift 5-3-1+ (75%, 85%, 95%)
strict pull ups- accumulate 30 reps
Barbell side bends 3 x 10

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