12/01/16

30
Nov

12/01/16

Thursday

Metcon
Life
For Time:
Run 800 Meters
20 Alternating Dumbbell Snatches
20 V-ups
Run 400 Meters
15 Alternating Dumbbell Snatches
15 V-ups
Run 200 Meters
10 Alternating Dumbbell Snatches
10 V-ups

For time:
Run 1200 Meters
40 Alternating KB Snatches (24/16 lbs)
40 Toes to Bar
Run 800 Meters
20 Alternating KB Snatches
20 Toes to Bar
Run 400 Meters
10 Alternating KB Snatches
10 Toes to Bar

Accessory
bicep curls 3 x 10
bicep hammer curls 3 x 10
Db french curls 3 x 10

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