12/30/17

29
Dec

12/30/17

Saturday

Metcon (35:00 cap)
Fitness & Life

Teams of 3:
100 Calorie Row
100 DB Snatches (50/35)
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 DB Snatches (50/35)
100 Calorie Row

(INDIVIDUAL VERSION)
For Time:
70 Calorie Row
60 Dumbbell Snatches (50/35)
45 Barbell-Facing Burpees
30 Thrusters (115/80)

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