12/29/2018

28
Dec

12/29/2018

LIFT
Handstand Practice

CONDITIONING
For time:
Assault Bike 40/25 Calories
and then immediately after,
AMRAP 9
12 Overhead Squats
30 Double-Unders

Core Work
3 Rounds
Back Extensions x 15
Glute Bridges x 15
Bulgarian Split Squat

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