12/27/17

26
Dec

12/27/17

Wednesday

1. Clean & jerk – 75% x 2 x 2, 80% x 1 x 3

2. Snatch balance – 70% x 3 x 2. 75% x 3 x 2, 80 x 3

3. Push Press – 80% x 5 x 5

4. Front squat – 87% x 3 x 5

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