12/26/18

25
Dec

12/26/18

LIFT
Push Jerk (5RM)
Set 1: 5 rep max
Then…3 sets x 5reps @ 10lbs less than set. 1

CONDITIONING
AMRAP 20
Teams of 2 (alternate rounds)
10 Hang Squat Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Box Jumps (30″/24″)

Core Work
4 sets
20 secs ghd situp + 10 Sec hold
rest 1 min
1 min plank

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