12/24/2018

23
Dec

12/24/2018

LIFT

“12 Days of CrossFit”

1 Deadlift (115, 75)

2 Power Cleans (115, 75)

3 Thrusters (115, 75)

4 Alternating Pistols

5 C2B Pull-ups

6 KBS (53, 32)

7 Wallballs (20, 14)

8 Push Jerk (115, 75)

9 Box Jumps (24,20)

10 T2B

11 Bar Facing Burpees 1200 Meter Row

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