12/23/17

22
Dec

12/23/17

Saturday

1. Snatch – 80% x 1, 82% x 1, 85% x 1, 87% x 1, 82% x 1, 85% x 1

2. Clean & jerk – 80% x 1, 82% x 1, 85% x 1, 87% x 1, 82% x 1, 85% x 1

3. Good morning – 30% (of back squat) x 10 x 3

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