12/22/17

21
Dec

12/22/17

Core Friday

Lift
OHS technique
15 minutes to find 2RM OHS from rack

Metcon (16 min cut-off)
1000 m Row
60 GHD sit-ups (40 T2B or T2B Scaling from 2 weeks ago)
30 OHS (115/75)(95/65)
15 SHSPU (Kipping HSPUs) (Seated DB PP)

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