12/20/2018

19
Dec

12/20/2018

LIFT
Beachbody Superset
Strict Pullups
Strict Dips
10-9-8….2-1

CONDITIONING
EMOM3 (6sets)
500m row

Core Work
3 rounds ( 1 Minute each)
Low Plank
Right Side Plank
Left Side Plank

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