12/20/17

19
Dec

12/20/17

Wednesday

1. Hang clean (above knee) – 70% x 3 x 4

2. Snatch balance – 65% x 3 x 2; 70% x 3; 75% x 3 x 2

3. Push Press – 78% x 5 x 5

4. Front squat – 85% x 4 x 5

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