12/20/17

19
Dec

12/20/17

Wednesday

Gymnastics
Fitness
3 Sets, resting 2:00 between:
Strict HSPU
15%
15%
10%
10%
5%
*Aim is to rest *as little as possible* between sets. But, we must come off
the wall after each completed set

Life
3 Sets, resting as needed between:
Set #1 – 15% Pike Pushups + 9 Strict Dumbbell Presses
Set #2 – 10% Pike Pushups + 12 Strict Dumbbell Presses
Set #3 – 15% Pike Pushups + 15 Strict Dumbbell Presses

Metcon
Fitness & Life

5 Rounds, On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/80)(95/65)(75/55)

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