12/19/2019

18
Dec

12/19/2019

LIFT
Hang Snatch
Set 1: 5RM ( OR start 5 to 10lbs heavier than last week)
Set 2 = Set 1 minus 5 to 10lbs
Set 2 = Set 1 minus 10 to 15 lbs

CONDITIONING
For time
18-15-12-9-6-3
Snatches (75/55)
Toes 2 bar
WB (20/14)

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