12/19/17

18
Dec

12/19/17

Tuesday

Lift
Fitness
Back Squat
Every 3 minute for 15 minutes:
Back Squats x 5 @ 70-75%

Life
Every 3 minute for 15 minutes:
Back Squat x 6-8 reps
Rest 30 seconds
Chin Ups x 6-8 reps

Metcon
Fitness
For Time:
20 Power Snatches (C-135/95)(F+95/65)(F 75/55)
20 Lateral Barbell Burpees (C-burpee box jump overs)
20 Overhead Squats (C-135/95)(F+95/65)(F 75/55)
20 Lateral Barbell Burpees (C-burpee box jump overs)
20 Power Snatches (C-135/95) (F+ 95/65)(F 75/55)

Life
For Time:
30/20 cal AAB
20 lateral Barbell burpees
20 Overhead Squats (65/45)
20 lateral Barbell burpees
30/20 cal AAB

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