12/17/2018

16
Dec

12/17/2018

LIFT
Push Press
Set 1: 10RM ( OR start 5 to 10lbs heavier than last week)
Set 2 = Set 1 minus 5 to 10lbs
Set 2 = Set 1 minus 10 to 15 lbs

CONDITIONING
Interval
3 Sets (4Min of work: 1Min of rest)
9 Thrusters
35 Double Unders

*Score is total Rounds and Reps completed

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