12/16/17

15
Dec

12/16/17

Saturday

Gymnastics
Fitness

KIPPING HSPU
4 Rounds:
:10s Max Kipping HSPU
:20s Rest
Rest 1:00
4 Rounds:
:10s Max Kipping HSPU
:20s Rest

Life
see saw Kb presses
4 Rounds:
:10s Max see saw Kb presses
:20s Rest
Rest 1:00
4 Rounds:
:10s Max see saw Kb presses
:20s Rest

Metcon
Fitness & life

Teams of 3
AMRAP 25:
70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55)(55/35)
60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65)(75/55)
50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80)
40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95)
30/20 Calorie Row, 30 Bar-Facing Burpees, Max Power Snatches (155/105)

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