12/16/17

15
Dec

12/16/17

Saturday

1. Snatch – 70% x 2, 75% x 2, 77% x 1 x 2

2. Clean & jerk – 70% x 2, 75% x 2, 77% x 1 x 2

3. 3 sets of:
A. 10 back extensions
B. 20 sit-ups

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