11/15/2018

14
Nov

11/15/2018

LIFT
Minute 1: Nose-To-Wall Handstand Hold x 30 seconds
Minute 2: Wall-Facing Handstand Marching x 20 reps
Minute 3: Hanging knee raises x 10

CONDITIONING
Every 6 minutes, for 18 minutes (3 sets), for times:
Row 500 Meters
30 Deadlift (95/65)
15 Handstand Push-Ups (Rx+:Strict HSPU)

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