12/15/17

Core Friday

Skill
Bar Muscle Up progression:

Beginners: review skill work and go through progression
Advanced: EMOM x 12—2 Bar MUs

Metcon (15 min cut-off)
Fitness & Life
3 rounds of:
40 Cal AB/700m Row
15 T2B (or scaling T2B options from last week—not V-ups or Ab wheel)
5 Clusters (155/110)(135/95)

Cluster= clean into a thruster