12/13/2018

12
Dec

12/13/2018

LIFT
EMOM 10
10 sets: 1 (SHSPU) + 1 (3 sec negative) + 1 (KHSPU)
alternateive
10 Sets: 30s hand stand hold
Rest 30 secs between attempts

CONDITIONING
AMRAP 16
4 Burpee Box Jump Overs
5 Strict Pull-Ups
10 DB Push Press (50/35) (* 5R + 5L)
250M/ 200M Row

Core Work
3 sets ( w/ Sliders)
Body Saw x 10 reps
Mountain Climbers x 20 reps
Pikes x 10
Tuck ups

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