12/13/17

12
Dec

12/13/17

Wednesday

Lift
Fitness & Life

Hang Power Clean
Heavy Set of 3

Metcon (15:00 cap)
Fitness

3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

Life

3 rounds
20 alt. one arm Kb swings (switching at the top)
20 Goblet Squats
20 One arm KB push press (10 on rigt arm, 10 on left arm)

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