12/12/2018

11
Dec

12/12/2018

LIFT
Hang Snatch
Set 1: 5RM ( OR start 5 to 10lbs heavier than last week)
Set 2 = Set 1 minus 5 to 10lbs
Set 2 = Set 1 minus 10 to 15 lbs

CONDITIONING
6 Rounds
15 KBS (72/53)
30 Double Unders

Core Work
3 rounds ( 1 Minute each)
Low Plank
Right Side Plank
Left Side Plank

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