12/12/17

11
Dec

12/12/17

Tuesday

Metcon
Fitness & Life

Teams of 2 (30:00 cap)
8 Rounds For Time:
400 Meter Row
200 Meter Odd object run (50/35DB)(24/16KB)(50/35 Sand bag)

*Partners complete full rounds before switching. Four rounds each partner.

Midline

Not for Time, but for Quality.
3 Rounds:
30 Second GHD Hold
30 AbMat Sit-Ups

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