12/11/2018

10
Dec

12/11/2018

LIFT
EMOM
Every minute = Pull ups + Pushups
Descending reps = 9,8,…3,2,1

CONDITIONING
Fort time
30/20 AAB
10 DL 275/185
1000m row
10 DL 275/185

Core Work
EMOM 8
EVEN: 45 Sec plank
ODD: 10 t2B

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