12/11/17

10
Dec

12/11/17

Monday

Week 5 (de-load)

1. Power snatch – 70% x 3 x 5

2. Jerk – 73% x 3 x 4

3. Clean pull – 88% x 3 x 3

4. Back squat – 70% x 3 x 2, 75% x 2 x 3

5. Planks – 3 x max front/side

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