12/08/17

7
Dec

12/08/17

Core Friday

***5:15 and 6:15 am classes and open gym on 12/8/17 are cancelled due to weather. Classes and open gym will resume at 9 am. *****

Skill
Toes-to- bar scaling & progression

Metcon (20 min cut-off)
3 rounds of:
20 T2B (or scaling options)
30 WBS (20/14)
40 DUs
Immediately followed by 1 round of:

200m Farmer’s Carry (50#/35# dumbbells x 2)
30 Burpee Box Jump Overs (24/20)
200m Farmer’s Carry

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