12/07/2018

6
Dec

12/07/2018

LIFT
Clean from hip/thigh up to 5RM then drop set at -5% and -10%

CONDITIONING
Three sets for max reps of:
60 Seconds of Thrusters (95/65 lbs)
60 Seconds of Double-Unders
Rest 60 seconds
60 Second Row or Bike Erg (for calories)
60 Seconds of Burpees Over Erg or Burpee to 6″ Touch
Rest 2 minutes

Core Work
3 Rounds
Back Extensions x 15
Glute Bridges x 15
Bulgarian Split Squat

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