12/06/2018

LIFT
EMOM 10
Even: 2 SHPU + 4 KHSPU
Odd: 8-10 T2B

CONDITIONING
AMRAP 16
400 Meter Run
40 Double-Unders
10 Deadlifts (225/155 lbs)

Core Work
3 sets ( w/ Sliders)
Body Saw x 10 reps
Mountain Climbers x 20 reps
Pikes x 10
Tuck ups