12/04/2018

3
Dec

12/04/2018

LIFT
EMOM 10
Even: 10 Strict Pullups ( or AMRAP up to 10)
Odd: 6-8 Bulgarian Split Squats

CONDITIONING
Every 6 minutes, for 24 minutes (4 sets) for times:
40 Calories of Rowing on Concept 2
20 Wall Ball Shots (20/14 lbs)
5 Bar Muscle-Ups or 10 C2B

Accessory
3 Sets x 10
YTW Shoulder Workout

Leave a Reply