12/03/2018

3
Dec

12/03/2018

LIFT
Push press up to 10 RM. drop set at -5% and 1 at -10%

CONDITIONING
Five rounds rounds for time of:
400 Meter Run
20 Single-Arm Dumbbell Clean & Jerk (10 each arm @ 60/40 lb DB)

Core Work
EMOM 9
Hanging strict knees to chest x 10
Hanging L-Sit Hold x 30s
10 Supermans

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