12/02/17

1
Dec

12/02/17

Saturday

Christmas Wod & Brunch

Metcon
Fitness & Life

“Santa Gone Bad”

For reps: 3 rounds/ 1 min on each station / 1 min rest between rounds
#1: Box jumps
#2: Push press (75/55)
#3: Burpees
#4: Thrusters (75/55)
#5: Rowing for calories

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