12/01/2018

CONDITIONING
400m Run
30 T2B
15 Back Squats at 65%
400m Run
24 T2B
12 Back Squats at 65%
400m Run
18 T2B
9 Back Squats at 65%

Core Work
3 rounds
KB Russian Twists x 20
Tuck ups
Max hollow hold
rest as needed