11/29/16

28
Nov

11/29/16

Week 10

Tuesday

Snatch – 75% x 2 x 4
Jerk – 84% x 3 x 2, 84% x 2 x 2
Clean pull off riser – 90% (of clean) x 3 x 3
Back squat – 90% x 2 x 4

A. GHR x 10
B. GHD sit-up x 15

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