11/27/17

26
Nov

11/27/17

Monday

Week 3 of 12

1. Power snatch + snatch – 75% x 4 sets

2. Jerk – 78% x 3 x 5

3. Clean pull – 96% x 5 x 5

4. Back squat – 75% x 5, 80% x 5 x 3, 83% x 3, 80% x 4

5. Ab wheel – 3 x 15

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