11/25/17

24
Nov

11/25/17

Saturday

Week 2 of 12

1. Snatch – 70% x 3; 75% x 2; 80% x 1; 85% x 1; 80% x 1; 75% x 1

2. Clean & jerk – 70% x 3; 75% x 2; 80% x 1; 85% x 1; 80% x 1; 75% x 1

3. RDL – 55% (of back squat) x 8 x 4

4. Back squat – 65% x 5; 70% x 5; 75% x 4; 80% x 3 x 2

5. Hanging leg raise – 3 x 15

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