11/22/17

21
Nov

11/22/17

Wednesday

Week 2 of 12

1. Power clean + 2 clean – 70% x 2 sets; 75% x 2 sets

2. 3-position clean (floor, knee, mid-thigh) – 70% x 2 sets; 75% x 2 sets

3. Snatch deadlift – 100% (of snatch) x 7 x 2, 100% x 5 x 3

4. Front squat – 65% x 6; 70% x 5; 75% x 5; 80% x 3 x 2

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