11/22/16

21
Nov

11/22/16

Core

Metcon
In teams of 2, with 1 partner descending and 1 partner ascending, complete:

5 rft:
10 ea direction windshield wipers (bar)(ground)
20 Ab wheel roll-outs
300 Single Unders (100 DUs)
40 Bar thrusters (45/33)
50 calories (AB)(Row)

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