11/22/16

21
Nov

11/22/16

Tuesday

Lift
Life
Every 2 minutes, for 24 minutes (12 sets):
Power Clean + Push Press

Build over the course of the 12 sets to today’s heavy.

Fitness
Every 2 minutes, for 24 minutes (12 sets):
Power Clean + Split Jerk

Build over the course of the 12 sets to today’s heavy.

Metcon
Life
Every 5 minutes, for 15 minutes (3 sets):
7 Strict Pull-Ups
21 Push-Ups
42 Air Squats

Complete each set as quickly as possible and note times for each.

Fitness
Every 5 minutes, for 15 minutes (3 sets):
15 Pull-Ups
30 Push-Ups
45 Air Squats

Complete each set as quickly as possible and note times for each.

Accessory
Arnold Press 3 x 5 70%,80%90%
Upright row 3 x 10 reps
Barbell Side bends 3 x 10 ea.

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