11/22/16

21
Nov

11/22/16

Week 9

Tuesday

Hang snatch – 65% x 2 x 4
Jerk – 75% x 2 x 4
Clean pull of 3″ riser – 75% x 3 x 3
Back squat – 80% x 2 x 5

3 sets:
A. Good morning (straight knee) – 25% (of back squat) x 8
B. Hanging leg raise x 15

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